Mission Family Chiropractic Exercises and Videos

As part of our evidence-based approach to chiropractic care with our patients we have lifestyle recommendations including research based exercises for building core strength, maintain functional gains from adjustments, etc. Those exercise handouts and videos as well as other informative videos can be found here. Please be advised if they were not prescribed in our office by Dr. Wood we do not take any responsibility for their outcome, aggravation of injuries, personal injury, etc. For more videos please check our YouTube channel.

Exercises

• Upper Back and Shoulder Posture Exercises
• Spinal Hygiene Isometric Exercises
• Spinal Hygiene and Fit-Ball and Floor Exercises

Videos

To see additional videos, please visit our YouTube page!